Progress has been good. I've been getting up and getting either a run or a run and a workout at
the gym most days of the week. If I find I'm staying out late to attend a concert or some other
gathering, I may sleep in periodically. But, it hasn't been very often.
Most importantly, I'm not finding it so much of a chore to get up in the morning and I have a level of
confidence that I can continue to do so that hasn't really been there as of yet. Although I said I
wasn't going to, I have started to incrementally ratchet up the intensity in the gym, just a bit.
I think it's starting to show in muscle shape and density, especially since my workouts were so
light and easy over the past 6 to 8 weeks.
I'm also spending a lot of time in the afternoon on my skateboard. I'm not very good but it helps to
keep my proprioceptor's sharp and that will then translate into more rapid progress when
snowboarding season starts again.
I have been doing quite well with my diet and nutrition, and I am actually starting to see progress
towards a bodybuilding competition condition.
So, although I don't really have any words of wisdom to offer today, I wanted to provide a little bit of a
progress report.
I think I'll take that back. The words of wisdom I have to offer today is that with patience and
determination and by being gentle with yourself you can create new habits, the habits that will
take you where you want to go.
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