Back on Track and Making Progress.

As my title indicates, I am back on track and making progress. My dietary habits have been rock solid for the last five weeks and I have been getting regularly back into the gym albeit with a little break after my trip to Ohio.

In addition I have been getting in a lot of bike riding and walks as part of my overall weight management strategy. 

My sprints, that I do after my long runs, have been going very well with both my range of motion in my stride and my stride cadence being quite good. I am optimistic about competing in some track and field at the very latest next spring and possibly an indoor meet or two this coming winter. 

I have been somewhat optimistic about competing in a bodybuilding event or two in November, but I'm not quite sure but I am on target for doing something that soon. I probably could make weight, but would likely do so at the expense of my training intensity and quality.

Competition leanness can be obtained with a calorie deficit that does not negatively impact training quality, but it is a slow process and I am not sure if you can be obtained by early November. I will do a reassessment on the last weekend of October.