An Active Weekend Experiment

Other than a very active snowboard season, I'm usually not a weekend warrior.  Typically I use the weekend to recover from the cumulative stress of my highly intense workweek workouts.  However, as my retirement date draws near, I find myself concerned with how I'm going to structure my workouts and how I will use the days of the week, once "Monday Morning" becomes meaningless.

Currently, I hit the gym, and/or my main workout of the day, immediately after work, no thought required.  It is an ingrained habit.  When I have an unstructured day, if I have a chance to think about it, it becomes really hard to do that workout.  It's always too easy to talk myself into doing something else.  Habits and routines rule.

So, both while on vacation the week before last, and this past weekend, I have started to experiment a bit with early morning workouts.  I have tried it in the past and absolutely hated it.  I dreaded getting out of bed, my joints ached and felt vulnerable, and, my strength and endurance were noticeably reduced, as much as 30%, in some exercises. Still, the thought of "same time, same station," I'm convinced,  is the only way I'm going to be able to maintain the discipline I need to achieve the goals I have set for myself.

The results of this little experiment have been promising.  I have been able to get out of bed, feeling motivated and not dreading what's to come.  That my friend, is the key on which to build.  You simply cannot sustain something you hate or dread. Granted, the runs have been slow and the weights have been light, with very low overall volume.  Still, Im encouraged.  I think I can buld on it.

More to come.

Vacations Can be a Challenge

I'm always amazed at how much conditioning can be lost in just a week or two of inactivity.  For me,  every week off requires three weeks to get back to the same level of conditioning I was in, prior.  That may seem like a long time, but it has proven to be the case, for me, over at least the last 3 decades.  If I try to rush back faster, it just doesn't work, the percieved level of effort goes "through the roof," and I end up just where I would have been had I followed the plan to ease back to my previous levels.

However, on those times when I do at least a little running, a little lifting, keep my overall activity level pretty high, and eat well, every day, I can cut that time in half. And, that's just what I did over the past week while vising Cape May, New Jersey.  (A beautiful locale, by-the-way).  I ran every morning, lifted for just 15 minutes four of the nine days I was away, and walked and cyled with my wife every day. 

I also ate well, enjoying myself, but did not exceed the calorie targets I had set.  That was critical, as I'm approaching a couple of Fall bodybuilding contests, I have my eye on and, keeping my body fat down to the 5% range is crucial in any hopes for placing well in any "Natural" contest.  Conditioning usually trumps size in drug free competition.

I did chest, delts, and tris on Monday, legs, yesterday, and will hit back and bis today.  I think I am hitting the intensity just about right and my soreness is just noticeable without being a detriment.  I'll also be doing some 150 meter sprints after my post workout cardio today.  That, more than anything may make me sore.  Time will tell.

My advice to anyone, is stay active during your vacation time.  You can scale back, but don't be a couch potato.  The comeback is just too hard and painful, otherwise.